June 11, 2019

When we’re ridding ourselves of bad habits, it takes the time and patience of weeding our gardens. As we bloom with each new cycle we always have new weeds to remove – stray seeds dropped from the bottoms of birds or old roots that lie deep underground find their way t...

October 30, 2018

Putting on the masks can help us remember how to take them off!

September 11, 2018

Stretch your mind... Find a mentor!

August 31, 2018

To make a video survey, we dared to connect with women of all ages to ask them a very simple, but powerful question: "What Makes You Beautiful?"

August 15, 2018

Stop scattering your energy all over the place. No excuses. Get clear and get going!

August 9, 2018

Being a good friend means a lot of different things to people. Friendship to me is so important that I chose not to have it for a long time.

June 26, 2018

It's not about the right answers; it's about asking the right questions.

February 19, 2018

I asked my husband what I should write about tonight and he said: “Write about how much you love your husband and how much your husband loves you.”

I thought “hmmm… that’s impossible, but I’ll give it a whirl.”

You know how you hear a lover say, “I would die for you,” an...

January 26, 2018

Changing the way we view the feminine spirit. As with all personal development, here is the most important piece to remember: you don’t have to know how you’re going to do it, just that you are. Our signature Rhythms program is a 9 month journey and retreat for women t...

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