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June 26, 2018

It's not about the right answers; it's about asking the right questions.

June 24, 2018

You can't change a flat tire; you're just a girl. Whaaaattt??!!! Phooey! Girls can do it all.

February 26, 2018

The other day I was chatting with a friend about the philosophy behind homeschooling and the question “what if you see your child sitting around doing nothing?”

This got me thinking about our relationship with children.

If I look at myself as an adult, I’m consciously tr...

February 26, 2018

Have you ever been faced with doing something that scared you? 
👉🏼I’m talking heart racing, palms sweaty, slightly nauseated.... scared af.👈🏼 😳😬😫

What did you do in that moment?
Did you run screaming?
Did you try and succeed?
Did you try, fail and quit?
Did you t...

February 23, 2018

I just wanted talk a little about the way we speak to ourselves 🙏🏼 #selftalk


I’m talking about the words that YOU use to define or describe yourself... whether that be verbally or even internally.


What you say to yourself MATTERS. 


Negative self talk leads to an...

February 3, 2018

Hiiiiii! This is Chandra from Awaken 🔥

I just wanted to share a little something I’ve learned during my journey to lose almost 100lbs 😆 that is.... it’s never too late to become who might have been.. 🌱

I’m not talking about changing WHO you are...

I’m...

January 26, 2018

Changing the way we view the feminine spirit. As with all personal development, here is the most important piece to remember: you don’t have to know how you’re going to do it, just that you are. Our signature Rhythms program is a 9 month journey and retreat for women t...

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