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October 30, 2018

Putting on the masks can help us remember how to take them off!

June 24, 2018

You can't change a flat tire; you're just a girl. Whaaaattt??!!! Phooey! Girls can do it all.

April 17, 2018

Learning to dance is like learning to play; there's nothing to learn! You already know how to do it, you just have to let it happen.

February 26, 2018

The other day I was chatting with a friend about the philosophy behind homeschooling and the question “what if you see your child sitting around doing nothing?”

This got me thinking about our relationship with children.

If I look at myself as an adult, I’m consciously tr...

February 23, 2018

I just wanted talk a little about the way we speak to ourselves 🙏🏼 #selftalk


I’m talking about the words that YOU use to define or describe yourself... whether that be verbally or even internally.


What you say to yourself MATTERS. 


Negative self talk leads to an...

February 3, 2018

Hiiiiii! This is Chandra from Awaken 🔥

I just wanted to share a little something I’ve learned during my journey to lose almost 100lbs 😆 that is.... it’s never too late to become who might have been.. 🌱

I’m not talking about changing WHO you are...

I’m...

January 26, 2018

Changing the way we view the feminine spirit. As with all personal development, here is the most important piece to remember: you don’t have to know how you’re going to do it, just that you are. Our signature Rhythms program is a 9 month journey and retreat for women t...

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