We're so glad you found your way here.

Trust us, this is no coincidence; there's a perfect timing in the universe.

Here we are and here you are - Together. Perfect!

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Let us introduce you to the bones of Rhythms and why it exists. This is all aimed at helping you understand who Rhythms is for and if you want to sign up to take this journey with us in November. It's an intimate sisterhood and we purposefully limit our sacred circle to 22 women. We also go through an interview process to make sure it's the right fit for us and... YOU!

 

Tuning Into Rhythms
For long ages we’ve lived in a male dominated world. In kind, both men and women have learned to suppress the feminine qualities, believing them to have less value.

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We now stand at a pivotal point to correct this faulty thinking. Women cannot wait for the masculine side to equalize this imbalance. It will never happen if we don’t create it for ourselves. If we want to see this change, we must be this change.

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And let us not forget the countless brave women who’ve gone before us and devoted their lives for the freedoms we now have. Their strengths and sacrifices have been the illumination that have lit our way.

 
Feminine Leadership
Tapping into our intuition, expressing our emotions, showing our vulnerabilities, embracing the rhythms of our bodies and nurturing our selves are the essential keys to create feminine leadership. It starts with each one of us individually making the decision to empower our self. When we do this we give all women permission to rise in their sovereignty and rise up together.

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We lead the way in the only true way there is to lead – by example!

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We believe it’s your time, and that’s why we’ve been drawn together. You’re seeking to intimately know your inner power and poise, and we’ve devoted our lives to this path; which is the only reason we’re in position to share this journey with you. We don’t have the answers for you, but we can point you in the direction to find them for yourself.

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Rhythms is a pathway to lead you back into yourself and experience a rite of passage. We cannot express enough the importance of the rite of passage. It's a knowing that you can't read from a book or gain in a classroom. You have to live it. It's profound.

 
Conception
As we began to create Rhythms back in 2016, we kept circling back around to our connection to the rhythms of the earth and moon. In nature there’s a perfect harmony flowing at all times. With the changes of the seasons - the cycles of the moon - the conception of a human - and even to the life of a plant, there is a rhythm. We’re a part of this flow and our bodies are in attunement with that of the heavens and earth even when we may not see or feel this connection consciously. Becoming aware of our own internal rhythms unlocks the awakening of our feminine power and the recognition of our oneness with everything.
 
If you didn’t already know, we are both Black Belts in an intensely powerful system of Martial Arts. We can say it’s intensely powerful because we’ve shed the blood, sweat and tears to prove it. Throughout our Martial Arts journey we’ve followed a core philosophy in our system – “white belt is conception and Black Belt is birth.” This is to say that at Black Belt the real learning begins. It’s the reinvention of self – a true rebirth.

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We chose this philosophy to be the foundation of Rhythms. Taking this conception to birth concept, we can apply this flow to anything we want to do to keep reinventing ourselves. It’s built into our very nature.

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On this 9 month intensive journey (online) and retreat (in person) together, we’ll move through, explore and find the answers that we have inside us.

 
Why Nine Months?
Nine months is a powerful passage of time for a woman. In this time she can conceive, nurture and birth a child. There’s fire and magic and harmony in this. Having the capacity to support life growing inside of us is nothing short of a miracle! This makes us special. 

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Maturing into our cycle of becoming a woman and then synchronizing with the phases of the moon approximately every 28 days is no coincidence. Each month we shed the old to make space for new growth and potential. And while it may not always be pleasant, it’s certainly not dirty or shameful. It’s our natural rhythm. This makes us special. 

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Did you know that about 70% of the earth is covered in water? That the moon’s relationship with earth is what controls the tides of the oceans? Are these scientific phenomena’s not mysterious and beautiful? Are they not just a perfect part of nature?

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Did you also know that about 70% of the human body consists of water? And that the moon’s relationship with our bodies is what controls our monthly menstrual cycle? Why is it then that it’s so easy to accept the outer miracles and yet so hard to accept the wondrous miracles that are living inside of us? 

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We only need to look at nature to see it’s perfect rhythms in force and at play. Nature is a masterpiece. We are a masterpiece. When we can but tune into our rhythms we discover our balance and a deeper, more meaningful connection to our mother earth and father sky, our connection to all beings and our more intimate connection to our higher self and our source. 

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No one can give these secrets to us. We must seek and explore of our own volition to find these personal truths and walk our path in a balance of grace and power. 

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And likewise no one can do it alone. We need each other. We come together in sisterhood and we awaken.
 

 

The Trimesters
We’ve broken down the Rhythms journey into 3 trimesters that focus on the main areas of our lives, each consisting of 3 months in length. Each topic is 1 month:

 

First Trimester: PERSONAL WELL-BEING

1. Body

2. Mind

3. Spirit

 
Second Trimester: PURPOSE AND CAREER

1. Purpose

2. Experience & Education

3. Execution

 
Third Trimester: RELATIONSHIPS

1. Yourself

2. Your Partner or Ideal

3. Family, Friends, Community

 
Each month represents a full cycle of the rhythm of the moon.

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The pull of the moon affects everything that surrounds us including ourselves. Because of this the moon phases are an integral part of the mood and energy of each week.

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Setting The Mood
Each week we will move with the rhythm of the moon.

• Waning

• New

• Waxing

• Full

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Waning Moon
The first week of every month will be the waning period. A time for attunement and assessment. During this phase you have the opportunity to recognize issues that you’re not willing to let continue or you may find you’re extremely pleased with where things are at. Your thoughts may be introspective, understanding and exploratory. You’re checking in to see where things are at.
 
New Moon
The second week flows into the new moon in which it is time to make an intention for what you want to experience. Once you’ve made your intention, you need to determine whether you’re going to be 100% committed to the process. You need to decide what you plan to commit to and why this is important to you. This is a time for intention and commitment.
 
Waxing Moon
The third week now becomes the waxing moon. A time for intuition and trust. This is the time to stay opened minded and foster an open heart. You’ll focus on really listening to your intuition and trusting that you have the answer. You’ll allow your inner wisdom to reveal what you’re looking for and what you need.
 
Full Moon
The last week of each month is the time to reflect upon what has been learned and share with others. A time of reflection and amplification. To amplify the energy that you’ve been building. To celebrate your dedication to yourself. To let go where necessary and allow yourself to move forward into your next cycle.

Each week you'll dive into the coursework online. We'll see you once weekly live in our Zoom session and we interact frequently within our private facebook group. At the conclusion of our 9 month journey we all gather in person and experience an incredibly powerful rite of passage. This is the initiation to fully embody your rebirth.

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Join us - It's time to Awaken!

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