Rhythms 

A 9 month journey for women to explore and experience their true power.

Through online weekly connections coupled with live private and group sessions you will discover the natural rhythms within you that will guide you into your highest expression.

This transformative journey will culminate in a celebratory weekend retreat with the sisters who've inspired and supported you along the way.

Health Coaching

Health and wellness is about achieving a state of balance for your mind, body and spirit. When something is off in any one of our systems it can overflow into another area causing a negative chain reaction. Because we are so close to ourselves it can be hard to pinpoint the issue. We can provide a fresh, unbiased perspective.

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So, whether you're trying to lose weight, build muscle, become more active, eat cleaner, detox, learn about nutrient dense meals, drop the "diet" 

mentality, explore fermentation and probiotics, learn about food sensitivities and just plain feel better we have the insight and tools for you.

Mastermind Session

A Life Coach can be an invaluable person in your life when you have specific questions that need to be addressed or don't even know what your question is, but just feel stuck.

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In our private Mastermind Sessions, you'll receive personalized mentoring from both coaches of Awaken at once.

Each coach offers a unique perspective to give you the insight you crave to the questions that you most want to have answered.

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Nothing is taboo. You can ask about anything. We're here to support all people on their paths in a non-judgmental way.